Wake Forest University Campus Garden

Roasted Tomato Basil Soup
August 15, 2012, 7:48 pm
Filed under: Uncategorized

Contributor: Annabel Lang

We have A LOT of tomatoes in the garden; literally, Nathan and volunteers will harvest hundreds of pounds of tomatoes before the summer is over.  What’s more impressive than the sheer volume of tomatoes is the quality of tomatoes the garden produces. They are heirloom varieties with deep and complex flavors. Perhaps this will sound ridiculous to the uninitiated, but heirloom tomatoes are the best food ever (or at least they make the top 10).  They taste like sunshine (really).  If you haven’t tried them, make your way over to the Campus Garden during volunteer hours and snack on a few straight off the vine.

Normally I just eat our tomatoes raw but there is some newish research  suggesting that cooked tomatoes are, in some ways, more nutritious than their raw counterparts. This made me think about ways I could cook with our Campus Garden heirloom crop.  There is also an abundance of basil in the garden, so I decided on tomato basil soup.

Here is the recipe I used, which is my gloss on this person’s gloss on what was originally an Ina Garten recipe.  This recipe is pretty easy, but I have two notes of caution. First, do not start this recipe if you are already hungry because it takes some time to go through all the steps and, second, the transferring of the soup from the pot to the blender is messy.  If you have the fancy type of blender that you can just stick directly into the pot, then I would definitely use that; otherwise, just have a cloth on hand to wipe up spills and don’t cook in your tuxedo.  Finally, this makes an enormous amount of soup, so make sure you have containers or freezer bags on hand so you can freeze your leftovers for later.

Roasted Tomato Basil Soup


2 1/2 lbs heirloom tomatoes, sliced (this doesn’t need to be exact, I don’t have a kitchen scale so I just guessed)

4 table spoons of olive oil

salt and pepper

1 medium onion

4 cloves of garlic (minced)

Dash of red pepper flakes

2 cups of freshly chopped basil (you can use just 1 cup, I just had quite a bit)

1 28 oz can of organic, whole, peeled tomatoes

4 cups water or vegetable broth

leftover pesto (this is optional, I just had some around)


1. Set the oven to 400 degrees while you slice up the heirloom tomatoes and lay them flat on a baking sheet. Cover them with 2 tablespoons of olive oil and salt and pepper and then cook them for 45 minutes.

2. Use the rest of the olive oil to cook the onion in a large pot. Once the onion is soft and translucent, stir in the garlic and red pepper flakes and cook for 2-3 more minutes. Then, add the can of tomatoes (with juice,), the chopped basil, and the water or vegetable broth.  Slide the cooked tomatoes off of the tray and into the pot. Cook the entire mixture for 30 minutes on medium low heat. If you have pesto or something else you want to stir in, this would be the time to do it.

3. Gently transfer all of this to a blender or food processor (or use an immersion blender if you have one).  Blend until almost smooth. You will probably have to do this in batches. Make sure the top is securely on the blender.

This soup is better warm but also totally edible cold.  And, as with any food, serve with cheese if possible.


Leave a Comment so far
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: